References

Nutritional Composition of Ingredients

Taiwan Food Composition Database - Taiwan FDA

Recipe Image Sources

PhotoAC

BMR Calculation Formula

• Mifflin-St Jeor Equation
• Male: (10 * weight [kg]) + (6.25 * height [cm]) – (5 * age [years]) + 5
• Female: (10 * weight [kg]) + (6.25 * height [cm]) – (5 * age [years]) – 161

Total Energy Expenditure

Total Daily Energy Expenditure (TDEE) = BMR * Activity Factor

• Sedentary: 1.2
• Light: 1.375
• Moderate: 1.55
• High: 1.725

Carbohydrates

Carbohydrates [g] = TDEE × Carb Ratio ÷ 4: 45-65%

Reference: Link

Protein

Protein [g] = TDEE × Protein Ratio ÷ 4: 10-35%

Reference: Link

Fat

Fat [g] = TDEE × Fat Ratio ÷ 9: 20-35%

Reference: Link

Dietary Fiber

Reference: "Taiwan Dietary Reference Intakes" 8th Edition - Summary Table

Cholesterol

Reference: "Taiwan Dietary Reference Intakes" 8th Edition - Summary Table

Vitamin A

Reference: "Taiwan Dietary Reference Intakes" 8th Edition - Summary Table

Vitamin C

Reference: "Taiwan Dietary Reference Intakes" 8th Edition - Summary Table

Vitamin E

Reference: "Taiwan Dietary Reference Intakes" 8th Edition - Summary Table

Sodium

Reference: Link

Calcium

Reference: Link

Magnesium

Reference: Link

Iron

Reference: Link

Potassium

Reference: Link

Water

Water [ml] = Body weight [kg] × 30~40 ml

Reference: Link